Cycle racing is great to take part in and we like to see all ages and abilities racing in a safe environment.

British Cycling asserts that the wearing of a correctly fitted hard shell helmet conforming to a recognised safety standard is recommended for all of its competitive events. You will need a suitable helmet and ensure that the straps are tight and your helmet fits correctly. Your bike will need to be in good safe working order and have good brakes and tyres.

Cycling shorts and jerseys are great to race in and provide comfort. Track mitts are advisable and protects the palms in case of a fall. On colder nights dont forget to bring full finger gloves and a long sleeve jersey. Arm and knee warmers are ideal for the cooler races. In the event of rain, a racing cape will come in handy to warm up in.

Most riders have clippless pedals. These are like a ski fixing and are only suitable for riding in. For younger riders flat trainers are ideal but make sure the laces are tied to avoid the chain.

Sunglasses offer good protection from insects and dust. Please be aware that when the sunlight fades darker glasses may not be the best way to see the wheel in front! if the light is fading or it is wet yellow or clear lenses are perfect.

A good way to warm up before a race is to use rollers or a turbo trainer. These can be brought to races and used pre race as the circuit is often being used by another age group.

Some older youths bring spare wheels in the case of a puncture or mechanical failure. This is fine but please make sure you report to a Commisaire before you do anything to fix your problem.

If you are unsure about what you need on race night please ask at one of the races, there are plenty of people on hand to help you out.